By: Jenna Appel, MS, RD, LDN, CPT
It's a common scene that almost everyone can identify with: You flip on the TV, open a bag of chips and settle in for a show. Half an hour later, you reach deep into the bag and … hey, where'd all the chips go? Somehow, they disappeared, and you barely remember eating them. This is a classic example of mindless eating!
We sat down with our Registered Dietitian and Wellness Coach, Jenna Appel to walk us through what mindful eating is, why we should try it and how to get started with the practice.