--- title: Addison Reserve Country Club Blog | Mindfulness description: Mindfulness | --- [Login](https://www.addisonreserve.cc/about/login) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/addisonreserve-logo.svg)](https://www.addisonreserve.cc/) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/Addisonreserve.svg)](https://www.addisonreserve.cc/) - [About](https://www.addisonreserve.cc/about) - [Golf](https://www.addisonreserve.cc/golf) - [Dining](https://www.addisonreserve.cc/dining) - [Healthy Lifestyle](https://www.addisonreserve.cc/healthy-lifestyle) - [Join](https://www.addisonreserve.cc/join) - [Real Estate](https://www.addisonreserve.cc/real-estate) - [Member Login](https://www.addisonreserve.cc/about/login) - [News](https://www.addisonreserve.cc/in-the-news) - [Employment](https://www.addisonreserve.cc/employment) - [Contact](https://www.addisonreserve.cc/about/directions) Search Our Site Search - [Facebook, opens in new window](https://www.facebook.com/addisonreservecc) - [Twitter, opens in new window](https://twitter.com/addisonreserve) - [Instagram, opens in new window](https://www.instagram.com/addisonreservecc) - [Youtube, opens in new window](https://www.youtube.com/channel/UCe41aT7n-EioWasI-9fUvfA) - [Google Plus, opens in new window](https://plus.google.com/111594116456494852577) - [Yelp, opens in new window](https://www.yelp.com/biz/addison-reserve-country-club-delray-beach-2) [Login](https://www.addisonreserve.cc/about/login) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/addisonreserve-logo.svg)](https://www.addisonreserve.cc/) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/Addisonreserve.svg)](https://www.addisonreserve.cc/) - [About](https://www.addisonreserve.cc/about) - [Golf](https://www.addisonreserve.cc/golf) - [Dining](https://www.addisonreserve.cc/dining) - [Healthy Lifestyle](https://www.addisonreserve.cc/healthy-lifestyle) - [Join](https://www.addisonreserve.cc/join) - [Real Estate](https://www.addisonreserve.cc/real-estate) - [News](https://www.addisonreserve.cc/in-the-news) - [Employment](https://www.addisonreserve.cc/employment) - [Contact](https://www.addisonreserve.cc/about/directions) Search Our Site Search - [Facebook, opens in new window](https://www.facebook.com/addisonreservecc) - [Twitter, opens in new window](https://twitter.com/addisonreserve) - [Instagram, opens in new window](https://www.instagram.com/addisonreservecc) - [Youtube, opens in new window](https://www.youtube.com/channel/UCe41aT7n-EioWasI-9fUvfA) - [Google Plus, opens in new window](https://plus.google.com/111594116456494852577) - [Yelp, opens in new window](https://www.yelp.com/biz/addison-reserve-country-club-delray-beach-2) # Addison Reserve Blog ## [Mindful Eating: What is it and why should I try it?](https://blog.addisonreserve.cc/mindful-eating) Posted by [Addison Reserve](https://blog.addisonreserve.cc/author/addison-reserve) on May 7, 2020 5:12:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.addisonreserve.cc/hubfs/Mindful%20Eating%20What%20It%20Is%20%26%20Why%20You%20Should%20Try%20It%20-%20Jenna%20Appel%5B3%5D.jpg)](https://blog.addisonreserve.cc/mindful-eating) By: Jenna Appel, MS, RD, LDN, CPT It's a common scene that almost everyone can identify with: You flip on the TV, open a bag of chips and settle in for a show. Half an hour later, you reach deep into the bag and … hey, where'd all the chips go? Somehow, they disappeared, and you barely remember eating them. This is a classic example of mindless eating! We sat down with our Registered Dietitian and Wellness Coach, Jenna Appel to walk us through what mindful eating is, why we should try it and how to get started with the practice. [Read More](https://blog.addisonreserve.cc/mindful-eating) 0 Comments [Click here to read/write comments](https://blog.addisonreserve.cc/mindful-eating#comments-listing) Topics: [Lifestyle](https://blog.addisonreserve.cc/tag/lifestyle), [Wellness](https://blog.addisonreserve.cc/tag/wellness), [health](https://blog.addisonreserve.cc/tag/health), [Mindfulness](https://blog.addisonreserve.cc/tag/mindfulness) [All posts](https://blog.addisonreserve.cc/all) ## Addison Country Club ### Our Place, Your Time ### Subscribe Here! ### Recent Posts ### Post by filter - [Lifestyle (6)](https://blog.addisonreserve.cc/tag/lifestyle) - [Wellness (6)](https://blog.addisonreserve.cc/tag/wellness) - [health (5)](https://blog.addisonreserve.cc/tag/health) - [diet (4)](https://blog.addisonreserve.cc/tag/diet) - [Country Club Lifestyle (3)](https://blog.addisonreserve.cc/tag/country-club-lifestyle) - [Delray Beach (2)](https://blog.addisonreserve.cc/tag/delray-beach) - [Florida Lifestyle (2)](https://blog.addisonreserve.cc/tag/florida-lifestyle) - [Golf (2)](https://blog.addisonreserve.cc/tag/golf) - [Golf lifestyle (2)](https://blog.addisonreserve.cc/tag/golf-lifestyle) - [Resort style (2)](https://blog.addisonreserve.cc/tag/resort-style) - [South Florida (2)](https://blog.addisonreserve.cc/tag/south-florida) - [residential golf community (2)](https://blog.addisonreserve.cc/tag/residential-golf-community) - [south florida golf (2)](https://blog.addisonreserve.cc/tag/south-florida-golf) - [Aquatics (1)](https://blog.addisonreserve.cc/tag/aquatics) - [Dining (1)](https://blog.addisonreserve.cc/tag/dining) - [Fitness (1)](https://blog.addisonreserve.cc/tag/fitness) - [Mindfulness (1)](https://blog.addisonreserve.cc/tag/mindfulness) - [Spa (1)](https://blog.addisonreserve.cc/tag/spa) - [Wine (1)](https://blog.addisonreserve.cc/tag/wine) - [appreciation (1)](https://blog.addisonreserve.cc/tag/appreciation) - [charity (1)](https://blog.addisonreserve.cc/tag/charity) - [charity golf (1)](https://blog.addisonreserve.cc/tag/charity-golf) - [club management (1)](https://blog.addisonreserve.cc/tag/club-management) - [community (1)](https://blog.addisonreserve.cc/tag/community) - [fine dining (1)](https://blog.addisonreserve.cc/tag/fine-dining) - [florida golf (1)](https://blog.addisonreserve.cc/tag/florida-golf) - [golf community (1)](https://blog.addisonreserve.cc/tag/golf-community) - [golf course florida (1)](https://blog.addisonreserve.cc/tag/golf-course-florida) - [golf marathon (1)](https://blog.addisonreserve.cc/tag/golf-marathon) - [gratitude (1)](https://blog.addisonreserve.cc/tag/gratitude) - [member satisfaction (1)](https://blog.addisonreserve.cc/tag/member-satisfaction) - [member service (1)](https://blog.addisonreserve.cc/tag/member-service) - [passover (1)](https://blog.addisonreserve.cc/tag/passover) - [sommelier (1)](https://blog.addisonreserve.cc/tag/sommelier) - [south florida golf courses (1)](https://blog.addisonreserve.cc/tag/south-florida-golf-courses) - [testimonials (1)](https://blog.addisonreserve.cc/tag/testimonials) - [thank you (1)](https://blog.addisonreserve.cc/tag/thank-you) - [virtual seder (1)](https://blog.addisonreserve.cc/tag/virtual-seder) - [wine blog (1)](https://blog.addisonreserve.cc/tag/wine-blog) - [wine connoisseur (1)](https://blog.addisonreserve.cc/tag/wine-connoisseur) See all ### Contact Us Today ### [Addison Reserve Country Club](https://www.addisonreserve.cc/) - 7201 Addison Reserve Blvd Delray Beach, FL 33446 - [561-637-4004](tel:%20561-637-4004) - [admin@addisonreserve.cc](mailto:admin@addisonreserve.cc) - - ![Platinum Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/PlatinumClub.png) - ![Distinguished Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/DistinguishedClub.png) - [About](https://www.addisonreserve.cc/about) - [Golf](https://www.addisonreserve.cc/golf) - [Dining](https://www.addisonreserve.cc/dining) - [Healthy Lifestyle](https://www.addisonreserve.cc/healthy-lifestyle) - [Join](https://www.addisonreserve.cc/join) - [Real Estate](https://www.addisonreserve.cc/real-estate) - [Login](https://www.addisonreserve.cc/about/login) - [Facebook, opens in new window](https://www.facebook.com/addisonreservecc) - [Twitter, opens in new window](https://twitter.com/addisonreserve) - [Instagram, opens in new window](https://www.instagram.com/addisonreservecc) - [Youtube, opens in new window](https://www.youtube.com/channel/UCe41aT7n-EioWasI-9fUvfA) - [Google Plus, opens in new window](https://plus.google.com/111594116456494852577) - [Yelp, opens in new window](https://www.yelp.com/biz/addison-reserve-country-club-delray-beach-2) Copyright © 2019 by Addison Reserve Country Club . 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