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Addison Reserve Blog

Can What You Eat Affect Your Mental Health?

Posted by Addison Reserve on Apr 16, 2020 7:30:00 AM

 

By: Jenna Appel, MS, RD, LDN, CPT

 

 

 

Yes it’s true, there is a correlation between what you consume and how it affects your mental health. Industry experts are finding that while some foods can leave a positive effect on the brain, others may leave us feeling in a poor mood, resulting in damage to our immune system, decreased rate of weight loss and tension headaches. We will explore which foods can worsen your mood, which foods may improve your mood and the importance of meal frequency as well as nutrient timing.

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Topics: Lifestyle, Wellness, health, diet

Snacking More? Covid-19 and Emotional Eating

Posted by Jenna Appel on Apr 2, 2020 2:57:37 PM
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Topics: Lifestyle, Wellness, health, diet

5 Ways to Build a Healthy Balanced Plate

Posted by Jenna Appel on Apr 1, 2020 9:00:00 AM

Diet is one of the most important parts of maintaining a healthy lifestyle.

Whether you want to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), or simply promote your overall health - what you put into your body on a daily basis truly matters. Here are five easy-to-follow tips that will help you build a healthy plate.

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Topics: Lifestyle, Wellness, health, diet