--- title: Addison Reserve Country Club Blog | diet description: diet | --- [Login](https://www.addisonreserve.cc/about/login) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/addisonreserve-logo.svg)](https://www.addisonreserve.cc/) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/Addisonreserve.svg)](https://www.addisonreserve.cc/) - [About](https://www.addisonreserve.cc/about) - [Golf](https://www.addisonreserve.cc/golf) - [Dining](https://www.addisonreserve.cc/dining) - [Healthy Lifestyle](https://www.addisonreserve.cc/healthy-lifestyle) - [Join](https://www.addisonreserve.cc/join) - [Real Estate](https://www.addisonreserve.cc/real-estate) - [Member Login](https://www.addisonreserve.cc/about/login) - [News](https://www.addisonreserve.cc/in-the-news) - [Employment](https://www.addisonreserve.cc/employment) - [Contact](https://www.addisonreserve.cc/about/directions) Search Our Site Search - [Facebook, opens in new window](https://www.facebook.com/addisonreservecc) - [Twitter, opens in new window](https://twitter.com/addisonreserve) - [Instagram, opens in new window](https://www.instagram.com/addisonreservecc) - [Youtube, opens in new window](https://www.youtube.com/channel/UCe41aT7n-EioWasI-9fUvfA) - [Google Plus, opens in new window](https://plus.google.com/111594116456494852577) - [Yelp, opens in new window](https://www.yelp.com/biz/addison-reserve-country-club-delray-beach-2) [Login](https://www.addisonreserve.cc/about/login) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/addisonreserve-logo.svg)](https://www.addisonreserve.cc/) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/Addisonreserve.svg)](https://www.addisonreserve.cc/) - [About](https://www.addisonreserve.cc/about) - [Golf](https://www.addisonreserve.cc/golf) - [Dining](https://www.addisonreserve.cc/dining) - [Healthy Lifestyle](https://www.addisonreserve.cc/healthy-lifestyle) - [Join](https://www.addisonreserve.cc/join) - [Real Estate](https://www.addisonreserve.cc/real-estate) - [News](https://www.addisonreserve.cc/in-the-news) - [Employment](https://www.addisonreserve.cc/employment) - [Contact](https://www.addisonreserve.cc/about/directions) Search Our Site Search - [Facebook, opens in new window](https://www.facebook.com/addisonreservecc) - [Twitter, opens in new window](https://twitter.com/addisonreserve) - [Instagram, opens in new window](https://www.instagram.com/addisonreservecc) - [Youtube, opens in new window](https://www.youtube.com/channel/UCe41aT7n-EioWasI-9fUvfA) - [Google Plus, opens in new window](https://plus.google.com/111594116456494852577) - [Yelp, opens in new window](https://www.yelp.com/biz/addison-reserve-country-club-delray-beach-2) # Addison Reserve Blog ## [5 Simple Nutrition Tips to Improve Your Golf Game](https://blog.addisonreserve.cc/5-simple-golf-nutrition-tips) Posted by [Addison Reserve](https://blog.addisonreserve.cc/author/addison-reserve) on Jun 15, 2020 2:58:06 PM - [Tweet](https://twitter.com/share) [![](https://blog.addisonreserve.cc/hubfs/golf%20nutrition%20tips%20blog%20thumbnail.jpg)](https://blog.addisonreserve.cc/5-simple-golf-nutrition-tips) By: Jenna Appel, MS, RD, LDN Proper nutrition can be your competitive edge, with just a bit of knowledge and careful planning. By understanding how certain nutrients affect your body and performance, you can coordinate meals and snacks to reach your full golfing potential. Proper nutrition can also help you to avoid fatigue and injury. Here are 5 nutrition tips to help you stay in top form on the golf course! [Read More](https://blog.addisonreserve.cc/5-simple-golf-nutrition-tips) 0 Comments [Click here to read/write comments](https://blog.addisonreserve.cc/5-simple-golf-nutrition-tips#comments-listing) Topics: [Wellness](https://blog.addisonreserve.cc/tag/wellness), [Golf](https://blog.addisonreserve.cc/tag/golf), [Golf lifestyle](https://blog.addisonreserve.cc/tag/golf-lifestyle), [health](https://blog.addisonreserve.cc/tag/health), [diet](https://blog.addisonreserve.cc/tag/diet) ## [Can What You Eat Affect Your Mental Health?](https://blog.addisonreserve.cc/eating-for-mental-health) Posted by [Addison Reserve](https://blog.addisonreserve.cc/author/addison-reserve) on Apr 16, 2020 7:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.addisonreserve.cc/hubfs/Can%20What%20You%20Eat%20Affect%20Your%20Mental%20Health%204.jpg)](https://blog.addisonreserve.cc/eating-for-mental-health)   By: Jenna Appel, MS, RD, LDN, CPT       Yes it’s true, there is a correlation between what you consume and how it affects your mental health. Industry experts are finding that while some foods can leave a positive effect on the brain, others may leave us feeling in a poor mood, resulting in damage to our immune system, decreased rate of weight loss and tension headaches. We will explore which foods can worsen your mood, which foods may improve your mood and the importance of meal frequency as well as nutrient timing. [Read More](https://blog.addisonreserve.cc/eating-for-mental-health) 0 Comments [Click here to read/write comments](https://blog.addisonreserve.cc/eating-for-mental-health#comments-listing) Topics: [Lifestyle](https://blog.addisonreserve.cc/tag/lifestyle), [Wellness](https://blog.addisonreserve.cc/tag/wellness), [health](https://blog.addisonreserve.cc/tag/health), [diet](https://blog.addisonreserve.cc/tag/diet) ## [Snacking More? Covid-19 and Emotional Eating](https://blog.addisonreserve.cc/stress-eating) Posted by [Jenna Appel](https://blog.addisonreserve.cc/author/jenna-appel) on Apr 2, 2020 2:57:37 PM - [Tweet](https://twitter.com/share) [![](https://blog.addisonreserve.cc/hubfs/stress%20eating.png)](https://blog.addisonreserve.cc/stress-eating) Do you find yourself rifling through the kitchen lately, looking for something sweet or salty to nibble on while you watch the news?And when you find it, do you end up eating a lot more than you intended? It’s likely emotional eating. With COVID-19 forcing many of us to stay home while worrying about our loved ones, our finances and our future, some of us are turning to food for distraction and comfort. Registered dietitian Jenna Appel teaches workshops on how to change our relationship with food. We asked her a few questions about how to gain control of compulsive snacking. [Read More](https://blog.addisonreserve.cc/stress-eating) 0 Comments [Click here to read/write comments](https://blog.addisonreserve.cc/stress-eating#comments-listing) Topics: [Lifestyle](https://blog.addisonreserve.cc/tag/lifestyle), [Wellness](https://blog.addisonreserve.cc/tag/wellness), [health](https://blog.addisonreserve.cc/tag/health), [diet](https://blog.addisonreserve.cc/tag/diet) ## [5 Ways to Build a Healthy Balanced Plate](https://blog.addisonreserve.cc/healthy-balanced-plate) Posted by [Jenna Appel](https://blog.addisonreserve.cc/author/jenna-appel) on Apr 1, 2020 9:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.addisonreserve.cc/hubfs/shayda-torabi-3iexvMShGfQ-unsplash-1.jpg)](https://blog.addisonreserve.cc/healthy-balanced-plate) Diet is one of the most important parts of maintaining a healthy lifestyle. Whether you want to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), or simply promote your overall health - what you put into your body on a daily basis truly matters. Here are five easy-to-follow tips that will help you build a healthy plate. [Read More](https://blog.addisonreserve.cc/healthy-balanced-plate) 0 Comments [Click here to read/write comments](https://blog.addisonreserve.cc/healthy-balanced-plate#comments-listing) Topics: [Lifestyle](https://blog.addisonreserve.cc/tag/lifestyle), [Wellness](https://blog.addisonreserve.cc/tag/wellness), [health](https://blog.addisonreserve.cc/tag/health), [diet](https://blog.addisonreserve.cc/tag/diet) [All posts](https://blog.addisonreserve.cc/all) ## Addison Country Club ### Our Place, Your Time ### Subscribe Here! ### Recent Posts ### Post by filter - [Lifestyle (6)](https://blog.addisonreserve.cc/tag/lifestyle) - [Wellness (6)](https://blog.addisonreserve.cc/tag/wellness) - [health (5)](https://blog.addisonreserve.cc/tag/health) - [diet (4)](https://blog.addisonreserve.cc/tag/diet) - [Country Club Lifestyle (3)](https://blog.addisonreserve.cc/tag/country-club-lifestyle) - [Delray Beach (2)](https://blog.addisonreserve.cc/tag/delray-beach) - [Florida Lifestyle (2)](https://blog.addisonreserve.cc/tag/florida-lifestyle) - [Golf (2)](https://blog.addisonreserve.cc/tag/golf) - [Golf lifestyle (2)](https://blog.addisonreserve.cc/tag/golf-lifestyle) - [Resort style (2)](https://blog.addisonreserve.cc/tag/resort-style) - [South Florida (2)](https://blog.addisonreserve.cc/tag/south-florida) - [residential golf community (2)](https://blog.addisonreserve.cc/tag/residential-golf-community) - [south florida golf (2)](https://blog.addisonreserve.cc/tag/south-florida-golf) - [Aquatics (1)](https://blog.addisonreserve.cc/tag/aquatics) - [Dining (1)](https://blog.addisonreserve.cc/tag/dining) - [Fitness (1)](https://blog.addisonreserve.cc/tag/fitness) - [Mindfulness (1)](https://blog.addisonreserve.cc/tag/mindfulness) - [Spa (1)](https://blog.addisonreserve.cc/tag/spa) - [Wine (1)](https://blog.addisonreserve.cc/tag/wine) - [appreciation (1)](https://blog.addisonreserve.cc/tag/appreciation) - [charity (1)](https://blog.addisonreserve.cc/tag/charity) - [charity golf (1)](https://blog.addisonreserve.cc/tag/charity-golf) - [club management (1)](https://blog.addisonreserve.cc/tag/club-management) - [community (1)](https://blog.addisonreserve.cc/tag/community) - [fine dining (1)](https://blog.addisonreserve.cc/tag/fine-dining) - [florida golf (1)](https://blog.addisonreserve.cc/tag/florida-golf) - [golf community (1)](https://blog.addisonreserve.cc/tag/golf-community) - [golf course florida (1)](https://blog.addisonreserve.cc/tag/golf-course-florida) - [golf marathon (1)](https://blog.addisonreserve.cc/tag/golf-marathon) - [gratitude (1)](https://blog.addisonreserve.cc/tag/gratitude) - [member satisfaction (1)](https://blog.addisonreserve.cc/tag/member-satisfaction) - [member service (1)](https://blog.addisonreserve.cc/tag/member-service) - [passover (1)](https://blog.addisonreserve.cc/tag/passover) - [sommelier (1)](https://blog.addisonreserve.cc/tag/sommelier) - [south florida golf courses (1)](https://blog.addisonreserve.cc/tag/south-florida-golf-courses) - [testimonials (1)](https://blog.addisonreserve.cc/tag/testimonials) - [thank you (1)](https://blog.addisonreserve.cc/tag/thank-you) - [virtual seder (1)](https://blog.addisonreserve.cc/tag/virtual-seder) - [wine blog (1)](https://blog.addisonreserve.cc/tag/wine-blog) - [wine connoisseur (1)](https://blog.addisonreserve.cc/tag/wine-connoisseur) See all ### Contact Us Today ### [Addison Reserve Country Club](https://www.addisonreserve.cc/) - 7201 Addison Reserve Blvd Delray Beach, FL 33446 - [561-637-4004](tel:%20561-637-4004) - [admin@addisonreserve.cc](mailto:admin@addisonreserve.cc) - - ![Platinum Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/PlatinumClub.png) - ![Distinguished Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/DistinguishedClub.png) - [About](https://www.addisonreserve.cc/about) - [Golf](https://www.addisonreserve.cc/golf) - [Dining](https://www.addisonreserve.cc/dining) - [Healthy Lifestyle](https://www.addisonreserve.cc/healthy-lifestyle) - [Join](https://www.addisonreserve.cc/join) - [Real Estate](https://www.addisonreserve.cc/real-estate) - [Login](https://www.addisonreserve.cc/about/login) - [Facebook, opens in new window](https://www.facebook.com/addisonreservecc) - [Twitter, opens in new window](https://twitter.com/addisonreserve) - [Instagram, opens in new window](https://www.instagram.com/addisonreservecc) - [Youtube, opens in new window](https://www.youtube.com/channel/UCe41aT7n-EioWasI-9fUvfA) - [Google Plus, opens in new window](https://plus.google.com/111594116456494852577) - [Yelp, opens in new window](https://www.yelp.com/biz/addison-reserve-country-club-delray-beach-2) Copyright © 2019 by Addison Reserve Country Club . 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