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Addison Reserve Blog

Jenna Appel

Jenna Appel
South Florida Dietitian specializing in nutrition, wellness and behavior change in the medical, private and country club settings.
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Recent Posts

Snacking More? Covid-19 and Emotional Eating

Posted by Jenna Appel on Apr 2, 2020 2:57:37 PM

Do you find yourself rifling through the kitchen lately, looking for something sweet or salty to nibble on while you watch the news?And when you find it, do you end up eating a lot more than you intended?

It’s likely emotional eating. With COVID-19 forcing many of us to stay home while worrying about our loved ones, our finances and our future, some of us are turning to food for distraction and comfort.

Registered dietitian Jenna Appel teaches workshops on how to change our relationship with food. We asked her a few questions about how to gain control of compulsive snacking.

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Topics: Lifestyle, Wellness, health, diet

5 Ways to Build a Healthy Balanced Plate

Posted by Jenna Appel on Apr 1, 2020 9:00:00 AM

Diet is one of the most important parts of maintaining a healthy lifestyle.

Whether you want to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), or simply promote your overall health - what you put into your body on a daily basis truly matters. Here are five easy-to-follow tips that will help you build a healthy plate.

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Topics: Lifestyle, Wellness, health, diet