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Addison Reserve Blog

Jenna Appel

Jenna Appel
South Florida Dietitian specializing in nutrition, wellness and behavior change in the medical, private and country club settings.
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Recent Posts

Snacking More? Covid-19 and Emotional Eating

Posted by Jenna Appel on Apr 2, 2020 2:57:37 PM
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Topics: Lifestyle, Wellness, health, diet

5 Ways to Build a Healthy Balanced Plate

Posted by Jenna Appel on Apr 1, 2020 9:00:00 AM

Diet is one of the most important parts of maintaining a healthy lifestyle.

Whether you want to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), or simply promote your overall health - what you put into your body on a daily basis truly matters. Here are five easy-to-follow tips that will help you build a healthy plate.

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Topics: Lifestyle, Wellness, health, diet