--- title: Addison Reserve Country Club Blog | Jenna Appel description: South Florida Dietitian specializing in nutrition, wellness and behavior change in the medical, private and country club settings. --- [Login](https://www.addisonreserve.cc/about/login) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/addisonreserve-logo.svg)](https://www.addisonreserve.cc/) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/Addisonreserve.svg)](https://www.addisonreserve.cc/) - [About](https://www.addisonreserve.cc/about) - [Golf](https://www.addisonreserve.cc/golf) - [Dining](https://www.addisonreserve.cc/dining) - [Healthy Lifestyle](https://www.addisonreserve.cc/healthy-lifestyle) - [Join](https://www.addisonreserve.cc/join) - [Real Estate](https://www.addisonreserve.cc/real-estate) - [Member Login](https://www.addisonreserve.cc/about/login) - [News](https://www.addisonreserve.cc/in-the-news) - [Employment](https://www.addisonreserve.cc/employment) - [Contact](https://www.addisonreserve.cc/about/directions) Search Our Site Search - [Facebook, opens in new window](https://www.facebook.com/addisonreservecc) - [Twitter, opens in new window](https://twitter.com/addisonreserve) - [Instagram, opens in new window](https://www.instagram.com/addisonreservecc) - [Youtube, opens in new window](https://www.youtube.com/channel/UCe41aT7n-EioWasI-9fUvfA) - [Google Plus, opens in new window](https://plus.google.com/111594116456494852577) - [Yelp, opens in new window](https://www.yelp.com/biz/addison-reserve-country-club-delray-beach-2) [Login](https://www.addisonreserve.cc/about/login) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/addisonreserve-logo.svg)](https://www.addisonreserve.cc/) [![Addison Reserve Country Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/Addisonreserve.svg)](https://www.addisonreserve.cc/) - [About](https://www.addisonreserve.cc/about) - [Golf](https://www.addisonreserve.cc/golf) - [Dining](https://www.addisonreserve.cc/dining) - [Healthy Lifestyle](https://www.addisonreserve.cc/healthy-lifestyle) - [Join](https://www.addisonreserve.cc/join) - [Real Estate](https://www.addisonreserve.cc/real-estate) - [News](https://www.addisonreserve.cc/in-the-news) - [Employment](https://www.addisonreserve.cc/employment) - [Contact](https://www.addisonreserve.cc/about/directions) Search Our Site Search - [Facebook, opens in new window](https://www.facebook.com/addisonreservecc) - [Twitter, opens in new window](https://twitter.com/addisonreserve) - [Instagram, opens in new window](https://www.instagram.com/addisonreservecc) - [Youtube, opens in new window](https://www.youtube.com/channel/UCe41aT7n-EioWasI-9fUvfA) - [Google Plus, opens in new window](https://plus.google.com/111594116456494852577) - [Yelp, opens in new window](https://www.yelp.com/biz/addison-reserve-country-club-delray-beach-2) # Addison Reserve Blog ## Jenna Appel ![Jenna Appel](https://blog.addisonreserve.cc/hubfs/jenna%20appel.jpg) South Florida Dietitian specializing in nutrition, wellness and behavior change in the medical, private and country club settings. Find me on: ### Recent Posts ## [Snacking More? Covid-19 and Emotional Eating](https://blog.addisonreserve.cc/stress-eating) Posted by [Jenna Appel](https://blog.addisonreserve.cc/author/jenna-appel) on Apr 2, 2020 2:57:37 PM - [Tweet](https://twitter.com/share) [![](https://blog.addisonreserve.cc/hubfs/stress%20eating.png)](https://blog.addisonreserve.cc/stress-eating) Do you find yourself rifling through the kitchen lately, looking for something sweet or salty to nibble on while you watch the news?And when you find it, do you end up eating a lot more than you intended? It’s likely emotional eating. With COVID-19 forcing many of us to stay home while worrying about our loved ones, our finances and our future, some of us are turning to food for distraction and comfort. Registered dietitian Jenna Appel teaches workshops on how to change our relationship with food. We asked her a few questions about how to gain control of compulsive snacking. [Read More](https://blog.addisonreserve.cc/stress-eating) 0 Comments [Click here to read/write comments](https://blog.addisonreserve.cc/stress-eating#comments-listing) Topics: [Lifestyle](https://blog.addisonreserve.cc/tag/lifestyle), [Wellness](https://blog.addisonreserve.cc/tag/wellness), [health](https://blog.addisonreserve.cc/tag/health), [diet](https://blog.addisonreserve.cc/tag/diet) ## [5 Ways to Build a Healthy Balanced Plate](https://blog.addisonreserve.cc/healthy-balanced-plate) Posted by [Jenna Appel](https://blog.addisonreserve.cc/author/jenna-appel) on Apr 1, 2020 9:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.addisonreserve.cc/hubfs/shayda-torabi-3iexvMShGfQ-unsplash-1.jpg)](https://blog.addisonreserve.cc/healthy-balanced-plate) Diet is one of the most important parts of maintaining a healthy lifestyle. Whether you want to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), or simply promote your overall health - what you put into your body on a daily basis truly matters. Here are five easy-to-follow tips that will help you build a healthy plate. [Read More](https://blog.addisonreserve.cc/healthy-balanced-plate) 0 Comments [Click here to read/write comments](https://blog.addisonreserve.cc/healthy-balanced-plate#comments-listing) Topics: [Lifestyle](https://blog.addisonreserve.cc/tag/lifestyle), [Wellness](https://blog.addisonreserve.cc/tag/wellness), [health](https://blog.addisonreserve.cc/tag/health), [diet](https://blog.addisonreserve.cc/tag/diet) [All posts](https://blog.addisonreserve.cc/all) ## Addison Country Club ### Our Place, Your Time ### Subscribe Here! ### Recent Posts ### Post by filter - [Lifestyle (6)](https://blog.addisonreserve.cc/tag/lifestyle) - [Wellness (6)](https://blog.addisonreserve.cc/tag/wellness) - [health (5)](https://blog.addisonreserve.cc/tag/health) - [diet (4)](https://blog.addisonreserve.cc/tag/diet) - [Country Club Lifestyle (3)](https://blog.addisonreserve.cc/tag/country-club-lifestyle) - [Delray Beach (2)](https://blog.addisonreserve.cc/tag/delray-beach) - [Florida Lifestyle (2)](https://blog.addisonreserve.cc/tag/florida-lifestyle) - [Golf (2)](https://blog.addisonreserve.cc/tag/golf) - [Golf lifestyle (2)](https://blog.addisonreserve.cc/tag/golf-lifestyle) - [Resort style (2)](https://blog.addisonreserve.cc/tag/resort-style) - [South Florida (2)](https://blog.addisonreserve.cc/tag/south-florida) - [residential golf community (2)](https://blog.addisonreserve.cc/tag/residential-golf-community) - [south florida golf (2)](https://blog.addisonreserve.cc/tag/south-florida-golf) - [Aquatics (1)](https://blog.addisonreserve.cc/tag/aquatics) - [Dining (1)](https://blog.addisonreserve.cc/tag/dining) - [Fitness (1)](https://blog.addisonreserve.cc/tag/fitness) - [Mindfulness (1)](https://blog.addisonreserve.cc/tag/mindfulness) - [Spa (1)](https://blog.addisonreserve.cc/tag/spa) - [Wine (1)](https://blog.addisonreserve.cc/tag/wine) - [appreciation (1)](https://blog.addisonreserve.cc/tag/appreciation) - [charity (1)](https://blog.addisonreserve.cc/tag/charity) - [charity golf (1)](https://blog.addisonreserve.cc/tag/charity-golf) - [club management (1)](https://blog.addisonreserve.cc/tag/club-management) - [community (1)](https://blog.addisonreserve.cc/tag/community) - [fine dining (1)](https://blog.addisonreserve.cc/tag/fine-dining) - [florida golf (1)](https://blog.addisonreserve.cc/tag/florida-golf) - [golf community (1)](https://blog.addisonreserve.cc/tag/golf-community) - [golf course florida (1)](https://blog.addisonreserve.cc/tag/golf-course-florida) - [golf marathon (1)](https://blog.addisonreserve.cc/tag/golf-marathon) - [gratitude (1)](https://blog.addisonreserve.cc/tag/gratitude) - [member satisfaction (1)](https://blog.addisonreserve.cc/tag/member-satisfaction) - [member service (1)](https://blog.addisonreserve.cc/tag/member-service) - [passover (1)](https://blog.addisonreserve.cc/tag/passover) - [sommelier (1)](https://blog.addisonreserve.cc/tag/sommelier) - [south florida golf courses (1)](https://blog.addisonreserve.cc/tag/south-florida-golf-courses) - [testimonials (1)](https://blog.addisonreserve.cc/tag/testimonials) - [thank you (1)](https://blog.addisonreserve.cc/tag/thank-you) - [virtual seder (1)](https://blog.addisonreserve.cc/tag/virtual-seder) - [wine blog (1)](https://blog.addisonreserve.cc/tag/wine-blog) - [wine connoisseur (1)](https://blog.addisonreserve.cc/tag/wine-connoisseur) See all ### Contact Us Today ### [Addison Reserve Country Club](https://www.addisonreserve.cc/) - 7201 Addison Reserve Blvd Delray Beach, FL 33446 - [561-637-4004](tel:%20561-637-4004) - [admin@addisonreserve.cc](mailto:admin@addisonreserve.cc) - - ![Platinum Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/PlatinumClub.png) - ![Distinguished Club](https://blog.addisonreserve.cc/hubfs/AddisonReserve_January2019/image/DistinguishedClub.png) - [About](https://www.addisonreserve.cc/about) - [Golf](https://www.addisonreserve.cc/golf) - [Dining](https://www.addisonreserve.cc/dining) - [Healthy Lifestyle](https://www.addisonreserve.cc/healthy-lifestyle) - [Join](https://www.addisonreserve.cc/join) - [Real Estate](https://www.addisonreserve.cc/real-estate) - [Login](https://www.addisonreserve.cc/about/login) - [Facebook, opens in new window](https://www.facebook.com/addisonreservecc) - [Twitter, opens in new window](https://twitter.com/addisonreserve) - [Instagram, opens in new window](https://www.instagram.com/addisonreservecc) - [Youtube, opens in new window](https://www.youtube.com/channel/UCe41aT7n-EioWasI-9fUvfA) - [Google Plus, opens in new window](https://plus.google.com/111594116456494852577) - [Yelp, opens in new window](https://www.yelp.com/biz/addison-reserve-country-club-delray-beach-2) Copyright © 2019 by Addison Reserve Country Club . 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