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Addison Reserve Blog

Mindful Eating: What is it and why should I try it?

Posted by Addison Reserve on May 7, 2020 5:12:00 PM

By: Jenna Appel, MS, RD, LDN, CPT

It's a common scene that almost everyone can identify with: You flip on the TV, open a bag of chips and settle in for a show. Half an hour later, you reach deep into the bag and … hey, where'd all the chips go? Somehow, they disappeared, and you barely remember eating them. This is a classic example of mindless eating!

We sat down with our Registered Dietitian and Wellness Coach, Jenna Appel to walk us through what mindful eating is, why we should try it and how to get started with the practice.

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Topics: Lifestyle, Wellness, health, Mindfulness

Can What You Eat Affect Your Mental Health?

Posted by Addison Reserve on Apr 16, 2020 7:30:00 AM

 

By: Jenna Appel, MS, RD, LDN, CPT

 

 

 

Yes it’s true, there is a correlation between what you consume and how it affects your mental health. Industry experts are finding that while some foods can leave a positive effect on the brain, others may leave us feeling in a poor mood, resulting in damage to our immune system, decreased rate of weight loss and tension headaches. We will explore which foods can worsen your mood, which foods may improve your mood and the importance of meal frequency as well as nutrient timing.

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Topics: Lifestyle, Wellness, health, diet

Snacking More? Covid-19 and Emotional Eating

Posted by Jenna Appel on Apr 2, 2020 2:57:37 PM
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Topics: Lifestyle, Wellness, health, diet

5 Ways to Build a Healthy Balanced Plate

Posted by Jenna Appel on Apr 1, 2020 9:00:00 AM

Diet is one of the most important parts of maintaining a healthy lifestyle.

Whether you want to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), or simply promote your overall health - what you put into your body on a daily basis truly matters. Here are five easy-to-follow tips that will help you build a healthy plate.

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Topics: Lifestyle, Wellness, health, diet

3 Things You Need To Know About The Healthy Lifestyle Complex

Posted by Addison Reserve on Dec 18, 2019 1:12:21 PM

The Addison Reserve Country Club is now better than ever thanks to our new Healthy Lifestyle Complex! This state-of-the-art facility has everything you need to maintain healthy habits when you’re living in Delray Beach, "America's Most Fun Small Town". Here are some of the best new additions to Addison Reserve.

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Topics: Lifestyle, Country Club Lifestyle, Spa, Florida Lifestyle, Fitness, Aquatics, Delray Beach, Wellness, Resort style, South Florida