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Addison Reserve Blog

5 Simple Nutrition Tips to Improve Your Golf Game

Posted by Addison Reserve on Jun 15, 2020 2:58:06 PM

By: Jenna Appel, MS, RD, LDN

Proper nutrition can be your competitive edge, with just a bit of knowledge and careful planning. By understanding how certain nutrients affect your body and performance, you can coordinate meals and snacks to reach your full golfing potential. Proper nutrition can also help you to avoid fatigue and injury. Here are 5 nutrition tips to help you stay in top form on the golf course!

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Topics: Wellness, Golf, Golf lifestyle, health, diet

Mindful Eating: What is it and why should I try it?

Posted by Addison Reserve on May 7, 2020 5:12:00 PM

By: Jenna Appel, MS, RD, LDN, CPT

It's a common scene that almost everyone can identify with: You flip on the TV, open a bag of chips and settle in for a show. Half an hour later, you reach deep into the bag and … hey, where'd all the chips go? Somehow, they disappeared, and you barely remember eating them. This is a classic example of mindless eating!

We sat down with our Registered Dietitian and Wellness Coach, Jenna Appel to walk us through what mindful eating is, why we should try it and how to get started with the practice.

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Topics: Lifestyle, Wellness, health, Mindfulness

Can What You Eat Affect Your Mental Health?

Posted by Addison Reserve on Apr 16, 2020 7:30:00 AM


By: Jenna Appel, MS, RD, LDN, CPT




Yes it’s true, there is a correlation between what you consume and how it affects your mental health. Industry experts are finding that while some foods can leave a positive effect on the brain, others may leave us feeling in a poor mood, resulting in damage to our immune system, decreased rate of weight loss and tension headaches. We will explore which foods can worsen your mood, which foods may improve your mood and the importance of meal frequency as well as nutrient timing.

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Topics: Lifestyle, Wellness, health, diet

Snacking More? Covid-19 and Emotional Eating

Posted by Jenna Appel on Apr 2, 2020 2:57:37 PM

Do you find yourself rifling through the kitchen lately, looking for something sweet or salty to nibble on while you watch the news?And when you find it, do you end up eating a lot more than you intended?

It’s likely emotional eating. With COVID-19 forcing many of us to stay home while worrying about our loved ones, our finances and our future, some of us are turning to food for distraction and comfort.

Registered dietitian Jenna Appel teaches workshops on how to change our relationship with food. We asked her a few questions about how to gain control of compulsive snacking.

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Topics: Lifestyle, Wellness, health, diet

5 Ways to Build a Healthy Balanced Plate

Posted by Jenna Appel on Apr 1, 2020 9:00:00 AM

Diet is one of the most important parts of maintaining a healthy lifestyle.

Whether you want to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), or simply promote your overall health - what you put into your body on a daily basis truly matters. Here are five easy-to-follow tips that will help you build a healthy plate.

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Topics: Lifestyle, Wellness, health, diet

3 Things You Need To Know About The Healthy Lifestyle Complex

Posted by Addison Reserve on Dec 18, 2019 1:12:21 PM

The Addison Reserve Country Club is now better than ever thanks to our new Healthy Lifestyle Complex! This state-of-the-art facility has everything you need to maintain healthy habits when you’re living in Delray Beach, "America's Most Fun Small Town". Here are some of the best new additions to Addison Reserve.

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Topics: Lifestyle, Country Club Lifestyle, Spa, Florida Lifestyle, Fitness, Aquatics, Delray Beach, Wellness, Resort style, South Florida