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Addison Reserve Blog

Mindful Eating: What is it and why should I try it?

Posted by Addison Reserve on May 7, 2020 5:12:00 PM

By: Jenna Appel, MS, RD, LDN, CPT

It's a common scene that almost everyone can identify with: You flip on the TV, open a bag of chips and settle in for a show. Half an hour later, you reach deep into the bag and … hey, where'd all the chips go? Somehow, they disappeared, and you barely remember eating them. This is a classic example of mindless eating!

We sat down with our Registered Dietitian and Wellness Coach, Jenna Appel to walk us through what mindful eating is, why we should try it and how to get started with the practice.

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Topics: Lifestyle, Wellness, health, Mindfulness

And then everything changed...

Posted by Addison Reserve on May 5, 2020 1:59:44 PM

An employee perspective -
Written by Sonia Marques, Hostess at The Grill

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This is an Appreciation Post...

Posted by Addison Reserve on Apr 22, 2020 8:51:49 PM

Since the beginning of this period of COVID-19 and the mandates to shut down most of the club facilities, we have been receiving an overwhelming amount of emails and communications of gratitude from the membership, on how the club has handled the situation. Here are some of the wonderful messages that were received. 

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Topics: Country Club Lifestyle, residential golf community, member satisfaction, club management, member service, appreciation, community, gratitude, testimonials, thank you

Can What You Eat Affect Your Mental Health?

Posted by Addison Reserve on Apr 16, 2020 7:30:00 AM

 

By: Jenna Appel, MS, RD, LDN, CPT

 

 

 

Yes it’s true, there is a correlation between what you consume and how it affects your mental health. Industry experts are finding that while some foods can leave a positive effect on the brain, others may leave us feeling in a poor mood, resulting in damage to our immune system, decreased rate of weight loss and tension headaches. We will explore which foods can worsen your mood, which foods may improve your mood and the importance of meal frequency as well as nutrient timing.

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Topics: Lifestyle, Wellness, health, diet

How to Passover in quarantine: Everything you need to know about hosting a (virtual) seder

Posted by Addison Reserve on Apr 7, 2020 5:02:09 PM
Written by Carly Mallenbaum
USA TODAY

Although most U.S. states are under stay-at-home orders and people are encouraged to practice social distance measures, that doesn't preclude Jewish Americans from celebrating one of their most significant holidays of the year: Passover.

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Topics: passover, virtual seder

Snacking More? Covid-19 and Emotional Eating

Posted by Jenna Appel on Apr 2, 2020 2:57:37 PM
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Topics: Lifestyle, Wellness, health, diet

5 Ways to Build a Healthy Balanced Plate

Posted by Jenna Appel on Apr 1, 2020 9:00:00 AM

Diet is one of the most important parts of maintaining a healthy lifestyle.

Whether you want to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), or simply promote your overall health - what you put into your body on a daily basis truly matters. Here are five easy-to-follow tips that will help you build a healthy plate.

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Topics: Lifestyle, Wellness, health, diet

AR Golf Marathon 2020

Posted by Addison Reserve on Mar 10, 2020 2:46:39 PM

 

Making A Difference

Once again, this year Addison Reserve will be rallying their Golf Marathon Champions, in order to play for a noble cause.

The team will attempt to play 180 sponsored holes of golf, in order to raise funds for a number of South Florida Children's Charities & Causes.

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Topics: south florida golf, charity golf, charity, golf marathon

Top Wines to Enjoy at Addison Reserve these holidays.

Posted by Addison Reserve on Dec 24, 2019 5:35:33 PM

Addison Director of Dining and wine enthusiast, Steve Monti, shares some of his wine knowledge, and his favorite picks for the holiday season!

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Topics: Lifestyle, Country Club Lifestyle, Florida Lifestyle, Delray Beach, Resort style, South Florida, Wine, wine connoisseur, sommelier, fine dining, Dining, wine blog

3 Things You Need To Know About The Healthy Lifestyle Complex

Posted by Addison Reserve on Dec 18, 2019 1:12:21 PM

The Addison Reserve Country Club is now better than ever thanks to our new Healthy Lifestyle Complex! This state-of-the-art facility has everything you need to maintain healthy habits when you’re living in Delray Beach, "America's Most Fun Small Town". Here are some of the best new additions to Addison Reserve.

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Topics: Lifestyle, Country Club Lifestyle, Spa, Florida Lifestyle, Fitness, Aquatics, Delray Beach, Wellness, Resort style, South Florida